UNSWEETENED BLUEBERRIES vs ORGANIC SLICES OF BANANA
Nutrition comparison per 100 g serving
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ORGANIC SLICES OF BANANA wins in 5 out of 10 nutrient categories
UNSWEETENED BLUEBERRIES: 3
vs
ORGANIC SLICES OF BANANA: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | ORGANIC SLICES OF BANANA | Winner |
|---|---|---|---|
| Calories | 45 cal | 88 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.3 g | 23.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | ORGANIC SLICES OF BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 54 MG | 359 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |