UNSWEETENED BLUEBERRIES vs BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 0
vs
BERRY MEDLEY STRAWBERRIES: 6
(5 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 20.7 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |