UNSWEETENED BLUEBERRIES vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 6 out of 12 nutrient categories
UNSWEETENED BLUEBERRIES: 3
vs
DARK SWEET WHOLE PITTED CHERRIES: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 63 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 16.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |