UNSWEETENED BLACKBERRIES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
UNSWEETENED BLACKBERRIES: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED BLACKBERRIES | SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 43 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 15.4 g | 10.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLACKBERRIES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |