UNSWEETENED BLACKBERRIES vs MAGIC SENSATION FROZEN FRUIT
Nutrition comparison per 100 g serving
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UNSWEETENED BLACKBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED BLACKBERRIES: 6
vs
MAGIC SENSATION FROZEN FRUIT: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED BLACKBERRIES | MAGIC SENSATION FROZEN FRUIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 15.4 g | 15 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLACKBERRIES | MAGIC SENSATION FROZEN FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | UNSWEETENED BLACKBERRIES | MAGIC SENSATION FROZEN FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |