UNSWEETENED BLACKBERRIES vs EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED BLACKBERRIES: 5
vs
EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED BLACKBERRIES | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 59 cal | 183 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 15.4 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLACKBERRIES | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | UNSWEETENED BLACKBERRIES | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 140 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |