UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES vs TRIPLE BERRY BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES: 6
vs
TRIPLE BERRY BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | TRIPLE BERRY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | TRIPLE BERRY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 4.2 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | TRIPLE BERRY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |