UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES vs RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES: 2
vs
RASPBERRIES: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 25.7 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |