UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES: 2
vs
BERRY MEDLEY: 2
(7 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 21.4 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 121 MG | 121 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |