UNSWEETENED BERRY MEDLEY STRAWBERRIES vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
COLADA MANGO CHUNKS wins in 6 out of 11 nutrient categories
UNSWEETENED BERRY MEDLEY STRAWBERRIES: 4
vs
COLADA MANGO CHUNKS: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 129 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 30.7 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |