UNSWEETENED BERRY COCONUT GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY COCONUT GRANOLA wins in 5 out of 11 nutrient categories
UNSWEETENED BERRY COCONUT GRANOLA: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED BERRY COCONUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 483 cal | 411 cal | |
| Protein | 11.7 g | 14.3 g | |
| Carbs | 61.7 g | 71.4 g | |
| Fat | 21.7 g | 8.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY COCONUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED BERRY COCONUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 117 MG | 188 MG |