UNSWEETENED BANANA SLICES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 4 out of 11 nutrient categories
UNSWEETENED BANANA SLICES: 3
vs
POMEGRANATE ARILS: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED BANANA SLICES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 86 cal | 86 cal | Tie |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 22.9 g | 18.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BANANA SLICES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.7 MG |
Minerals
| Mineral | UNSWEETENED BANANA SLICES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |