UNSWEETENED BANANA CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED BANANA CHIPS wins in 5 out of 10 nutrient categories
UNSWEETENED BANANA CHIPS: 5
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 668 cal | 41 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 21 MG | 8 MG |