UNSWEETENED BANANA CHIPS vs CHILI-SPICED DRIED MANGO
Nutrition comparison per 100 g serving
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CHILI-SPICED DRIED MANGO wins in 5 out of 11 nutrient categories
UNSWEETENED BANANA CHIPS: 4
vs
CHILI-SPICED DRIED MANGO: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED BANANA CHIPS | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 533 cal | 1,800 cal | |
| Protein | 3.3 g | 96.7 g | |
| Carbs | 63.3 g | 190 g | |
| Fat | 30 g | 76.7 g | |
| Fiber | 6.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BANANA CHIPS | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED BANANA CHIPS | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 1.2 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4,467 MG |