UNSWEETENED BAKING COCOA vs CARAMEL FLAVORED SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED BAKING COCOA: 4
vs
CARAMEL FLAVORED SYRUP: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | CARAMEL FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 262 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BAKING COCOA | CARAMEL FLAVORED SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | CARAMEL FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |