UNSWEETENED BAKING COCOA vs TUME GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 6 out of 10 nutrient categories
UNSWEETENED BAKING COCOA: 6
vs
TUME GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 390 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 100 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 50 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BAKING COCOA | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 12.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 167 MG |