UNSWEETENED BAKING COCOA vs PORCINI DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOMS wins in 4 out of 11 nutrient categories
UNSWEETENED BAKING COCOA: 2
vs
PORCINI DRIED MUSHROOMS: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 410 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BAKING COCOA | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.5 MG | 14.4 MG | |
| Potassium, K | 0 MG | 3,050 MG | |
| Sodium, Na | 0 MG | 50 MG |