UNSWEETENED BAKING COCOA vs ANCHO DRIED CHILE
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 4 out of 9 nutrient categories
UNSWEETENED BAKING COCOA: 4
vs
ANCHO DRIED CHILE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Iron, Fe | 12.5 MG | 10.6 MG | |
| Potassium, K | 0 MG | 1,647 MG | |
| Sodium, Na | 0 MG | 29 MG |