UNSWEETENED APPLESAUCE vs DURHAM'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
DURHAM'S: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 40 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |