UNSWEETENED APPLESAUCE vs PREMIUM MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM MEDJOOL DATES wins in 11 out of 18 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
PREMIUM MEDJOOL DATES: 11
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 655 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.3 MG |