UNSWEETENED APPLESAUCE vs FREEZE DRIED MANGO
Nutrition comparison per 100 g serving
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FREEZE DRIED MANGO wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
FREEZE DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FREEZE DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 53 cal | 375 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 14.2 g | 89.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | FREEZE DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FREEZE DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |