UNSWEETENED APPLESAUCE vs AMPHORA
Nutrition comparison per 100 g serving
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AMPHORA wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
AMPHORA: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | AMPHORA | Winner |
|---|---|---|---|
| Calories | 44 cal | 215 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.5 g | 47.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | AMPHORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.5 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | AMPHORA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 13 MG | 55 MG |