UNSWEETENED APPLESAUCE vs BLUEBERRY POMEGRANATE FRUIT TWISTS
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE FRUIT TWISTS wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
BLUEBERRY POMEGRANATE FRUIT TWISTS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |