UNSWEETENED APPLESAUCE vs NUTTY AND FRUITY
Nutrition comparison per 100 g serving
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NUTTY AND FRUITY wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
NUTTY AND FRUITY: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Calories | 44 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | NUTTY AND FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 990 MG |