UNSWEETENED APPLESAUCE vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
EL SEMBRADOR: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 44 cal | 5 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |