UNSWEETENED APPLESAUCE vs SIMPLY NATURE
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
SIMPLY NATURE: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 44 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | SIMPLY NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 333.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 611 MG | |
| Sodium, Na | 0 MG | 56 MG |