UNSWEETENED APPLESAUCE vs COCONUT & ALMOND DATE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
COCONUT & ALMOND DATE ROLLS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 44 cal | 358 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 11.1 g | 70.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 83 MG | 667 MG | |
| Sodium, Na | 6 MG | 0 MG |