UNSWEETENED APPLESAUCE ON-THE-GO vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE ON-THE-GO: 3
vs
CALIFORNIA SEEDLESS RAISINS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE ON-THE-GO | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE ON-THE-GO | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE ON-THE-GO | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 11 MG | 38 MG |