UNSWEETENED APPLESAUCE vs TOASTED SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
TOASTED SWEETENED FLAKED COCONUT: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 44 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 11.1 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 1.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 233 MG |