UNSWEETENED APPLESAUCE vs PUMPKIN SPICED APPLE SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN SPICED APPLE SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
PUMPKIN SPICED APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PUMPKIN SPICED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PUMPKIN SPICED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 1.4 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PUMPKIN SPICED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 121 MG | |
| Sodium, Na | 0 MG | 21 MG |