UNSWEETENED APPLESAUCE vs BERRIES & CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRIES & CHERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
BERRIES & CHERRIES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 30 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |