UNSWEETENED APPLESAUCE vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
BROOKSHIRE'S: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 40 cal | 489 cal | |
| Protein | 0.8 g | 12.8 g | |
| Carbs | 10.5 g | 46.8 g | |
| Fat | 0 g | 31.9 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 12 MG | 96 MG |