UNSWEETENED APPLESAUCE vs EDEN
Nutrition comparison per 100 g serving
Ad 468x60
EDEN wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
EDEN: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | EDEN | Winner |
|---|---|---|---|
| Calories | 40 cal | 353 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 11.9 g | 77.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | EDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 742 MG | |
| Sodium, Na | 12 MG | 18 MG |