UNSWEETENED APPLESAUCE vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRIES wins in 5 out of 12 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
WILD BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 13 MG | 0 MG |