UNSWEETENED APPLESAUCE vs BLENDED SUPERFRUIT
Nutrition comparison per 100 g serving
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BLENDED SUPERFRUIT wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
BLENDED SUPERFRUIT: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 76 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.4 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | BLENDED SUPERFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 13 MG | 8 MG |