UNSWEETENED APPLESAUCE vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 13 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
ORGANIC APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 10.7 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 8 MG | 2 MG |