UNSWEETENED APPLESAUCE vs STRAWBERRY KIWI UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 6
vs
STRAWBERRY KIWI UNSWEETENED APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10.8 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 84 MG | 77 MG | |
| Sodium, Na | 9 MG | 0 MG |