UNSWEETENED APPLESAUCE vs DRY FRUITS MIX
Nutrition comparison per 100 g serving
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DRY FRUITS MIX wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
DRY FRUITS MIX: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 308 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 12.3 g | 71.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 23.1 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 0 MG |