UNSWEETENED APPLE SAUCE vs COCO JOY
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
COCO JOY: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | COCO JOY | Winner |
|---|---|---|---|
| Calories | 41 cal | 450 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10.6 g | 52.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | COCO JOY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |