UNSWEETENED APPLE SAUCE vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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PAPAYA CHUNKS wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
PAPAYA CHUNKS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 225 MG |