UNSWEETENED APPLE SAUCE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
CINNAMON APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |