UNSWEETENED APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
BANANA CHIPS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.5 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |