UNSWEETENED APPLE SAUCE vs PREMIUM PITTED PRUNES
Nutrition comparison per 100 g serving
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PREMIUM PITTED PRUNES wins in 9 out of 19 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
PREMIUM PITTED PRUNES: 9
(6 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 22.2 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 78 MG | 450 MG | |
| Sodium, Na | 10 MG | 0 MG |