UNSWEETENED APPLE SAUCE vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 4 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
DRIED FRUIT MEDLEY: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 4 MG | 54 MG |