UNSWEETENED APPLE SAUCE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 241 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 11.5 g | 63 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |