UNSWEETENED APPLE SAUCE vs DRIED FIGS + WALNUTS TAPAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
DRIED FIGS + WALNUTS TAPAS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calories | 44 cal | 290 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10.6 g | 47.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 1.5 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |