UNSWEETENED APPLE SAUCE vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIG RINGS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
DRIED FIG RINGS: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 2.1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |