UNSWEETENED APPLE SAUCE vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
PITTED DRIED PLUMS PRUNES: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 41 cal | 243 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 11.4 g | 58.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 65 MG | 729 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |