UNSWEETENED APPLE SAUCE vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
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APRICOTS DRIED FRUIT wins in 3 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
APRICOTS DRIED FRUIT: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 1,032 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |