UNSWEETENED APPLE SAUCE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
ORGANIC: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 49 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.1 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 64 MG | 1,214 MG | |
| Sodium, Na | 4 MG | 0 MG |